In Search of Lost Sleep

It provides energetic recovery and repair from the day's activities and metabolic detoxification from the chemicals to which we are exposed. If you are one of the more than 70 million Americans who...

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering. It's almost always easier to prevent allergy symptom flare-up than to stop full-...

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That's...

Reduce Anxiety in Depression

Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...

Happy Halloween: Easy as ABC

The holiday is only a few days away, but fear not! Here are three ways to keep your wits about you. With a little forethought and a lot of conviction, you can keep the spirit of Halloween without...

Your Skin v. The Sun

Your skin telegraphs to the world the state of your overall health and well being. This is why skin "warrants attention, care, and nourishment--just like the rest of our bodies," points out Alicia...

Gym Bag Goodies

There has always been a love-hate relationship with exercise: We know it's good for us but have trouble sticking to it. To make your relationship with working out a long-lasting one, it is important...

Why You Need Probiotics

You've already been adding fruits and vegetables to your children's lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...

Guard Against Energy Vampires and Zombies

Energy vampires and emotional zombies are real-life relatives, co-workers or neighbors who deplete your energy so dramatically that your health and sense of well-being suffer. "If you surround...

Why Cayenne Is Cool

Chile peppers, aka cayenne, are full of contradictions. They're hot enough to hurt--yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather. Popular...

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