Protein Curbs Body Fat

A high-protein breakfast reduced daily food intake and feelings of hunger in a group of overweight teens. It also helped stabilize their glucose levels. Prior to the study, participants usually ate...

Why Sleep Is So Important

Habitually being short on sleep significantly increases the risk of stroke among normal-weight adults. More than 5,000 people with no history of stroke participated in a three-year study. Results...

Plaid Is the New Black

As the holiday season gets into full swing, we are forced to deal with the stresses of finding our loved ones something unique, special, and affordable. This task may seem daunting at first, but...

Don't Compromise Your Health For The Holidays

HEALTHIER HOLIDAYS IN 4 EASY TO FOLLOW STEPS 1. 10 Minutes a day of prayer, mediation, focusing on being grateful 2. 200 calorie or less protein shake 1 or 2x a day as meal replacement. Don't skip...

Christmas Market Place

Join us for Harvest Health Foods annual Christmas Market Place Thursday, December 10th 5-8pm Cascade Harvest Health Foods We will have vendors featuring healthy holiday gift giving and...

December Sale Features

Want Your Soups to Sing? Follow these Steps

Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...

Want Your Soups to Sing? Follow these 10 Steps!

Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...

Exercise Tips for People with Fibromyalgia

We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...

Got Asthma?

Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the...

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