Super Simple Healthy Chili | Harvest Health Foods
Super Simple Chili on Jq99

Super Simple Healthy Chili

Super Simple Healthy and Amazingly Delicious Chili

Super Simple Healthy Chili*


*           2 teaspoons olive oil

*           1 yellow onion, chopped

*           3 garlic cloves, minced

*           1 medium red bell pepper, chopped

*           1 pound extra lean ground turkey - Shelton's

*           4 tablespoons chili powder Harvest Health Foods Fiesta Blend

*           2 teaspoons ground cumin

*           1 teaspoon dried oregano

*           1/4 teaspoon cayenne pepper or more if desired

*           1/2 teaspoon salt, plus more to taste

*           1 (28-ounce) can diced tomatoes (fire roasted adds a nice flavor)

*           1 1/4 cups chicken broth

*           2 (15 oz) cans dark red kidney beans, rinsed and drained

*           1 (15 oz) can sweet corn, rinsed and drained

*           For topping: cheese, avocado, tortilla chips, cilantro, sour cream



1.               Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds to bloom spices.

2.               Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.

3.               Makes 6 servings, about 1 1/2 cups each.


Serve with cornbread - We used European Gourmet Bakery

Organic Cornmeal Muffin Mix      European Gourmet Bakery Organic Cornmeal Muffin Mix






*Recipe credits: Ambitious Kitchen