Black Bean Hummus | Harvest Health Foods
Black Bean Hummus

Black Bean Hummus

Black Bean Hummus - Building on Fiber 

Black Bean Hummus

As adapted from Cooking Light.

(serves 8 )

1/2 cup chopped fresh cilantro, divided

2 tablespoons tahini (roasted sesame seed paste)

2 tablespoons water - may increase if you desire a lighter dip.

2 tablespoons fresh lime juice

1 tablespoon extra-virgin olive oil

3/4 teaspoon ground cumin

1/4 teaspoon salt

1 (15-ounce) can no-salt-added black beans, rinsed and drained

1 garlic clove, peeled

1/2 small jalapeno pepper, seeded

Sami's Millet and Flax Lavash


1. Preheat oven to 425deg.

2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeno) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.

3. Cut each Lavash into 8 wedges. Arrange on a baking sheet. Bake at 425deg for 6 minutes, turning once

Sami's Lavash -  Gluten-Free

Fiber Power: 4 pieces of Sami's Lavash = 5G of Fiber;  3 Tbs Hummus = 3G of Fiber