Locations

1944 Eastern Ave
Grand Rapids, MI 49507

Mon-Sat: 10:00 AM - 6:00 PM

1 (616) 245-6268
6807 Cascade Road
Grand Rapids, MI 49546

Mon-Sat: 9:00 AM - 8:00 PM

1 (616) 975-7555
4150 32nd Ave
Hudsonville, MI 49426

Mon-Sat: 9:00 AM - 8:00 PM

1 (616) 896-6630
12675 Greenly St.
Holland, MI 49424

Mon-Sat: 9:00 AM - 8:00 PM

1 (616) 251-1123
woman cooking

Nutrition Tips for Women in their 20s, 30s and 40s

spring celebration

Throw a Spring Fling!

Embrace the season with a party featuring seasonal, organic vegetables. The recipes featured here can easily be doubled or tripled to serve the number of guests you invite. Watercress, Radish, and...
coconut oil

The Coconut Cure

From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down for your body to use it. Coconut oil...
vitamin super strength

B Vitamins Are An Unbeatable Force For Health

Unfortunately, it's easy to run a deficit of Bs. They're water soluble, which means the body must use 'em or lose 'em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...
fresh herbs

Good Health in Your Spice Rack

Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...
fresh salmon

Fish Lowers Stroke Risk

Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...
father with baby

Getting Clean Can Be A Dirty Business

Here's a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...
wine

Cheers to Health: Sip Wine for Wellness

"In vino veritas." This statement dates back to Roman times and translates to: "In wine, there is truth." Modern scientific research proves that in wine, there is also health. One Fruit, Many Health...

5 Tips to Keeping Your New Year’s Resolutions

It's that time of year again...for New Year's resolutions. Let's be honest - everyone makes big resolutions for themselves on January 1st, but seldom are they brought to fruition. According to...
friends

Herbs for Women

No matter what stage of womanhood you're in, chances are there is some herbal remedy that can help you deal with a nagging discomfort or injury, protect you from illness, or, maybe, make you feel a...