Take Time for Your Ticker: Heart Healthy Tips

A healthy diet, good lifestyle habits, and key medicinal herbs and functional foods can help keep everything flowing smoothly.

How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.

January 2020 Fresh Start Savings

We are your partner in health for a fresh start in 2020! Every healthy choice is a good choice, start linking good choices together for a year filled with health. Click on the image for the full...

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

December Sale Flyer - Peace, Love and Savings

Every day is a celebration of savings at Harvest Health Foods. From your good-for-you groceries, quality supplements and our caring staff we have your health in mind. Find health-inspired gifts for...

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

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