Why You Need Probiotics

You've already been adding fruits and vegetables to your children's lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...

Guard Against Energy Vampires and Zombies

Energy vampires and emotional zombies are real-life relatives, co-workers or neighbors who deplete your energy so dramatically that your health and sense of well-being suffer. "If you surround...

Why Cayenne Is Cool

Chile peppers, aka cayenne, are full of contradictions. They're hot enough to hurt--yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather. Popular...

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue, courtesy of BistroMD . According to BistroMD's site, "grilling is the healthiest way to prepare most foods. It can enhance the...

Why Buy Fair Trade?

The fair trade logo signifies a way to shop for a better world. By buying products bearing the Fair Trade Certified label when possible, you're voting with your dollars to help improve lives for...

Going Gluten Free

Gluten-free foods are generating a lot of buzz. Here are several frequently asked questions. What is gluten? Gluten is a general term used for one of the proteins found in wheat, rye, and barley as...

Vegan Recipes from the Man Who Helps Keep Beyoncé in Shape

Courtesy of 22 Days Nutrition Vanilla Chia Pudding Makes 2 Servings Ingredients: 6 Tbsp chia seeds 2 c almond milk 2 Tbsp maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon Directions :...

For Healthier Baking

Consider smart alternatives like whole-wheat flour, fruit purees, maple syrup, dried fruit, and even spices. These ingredients can add fiber, flavor, vitamins, and minerals Healthy Flours and...

Foods that Protect Against Breast Cancer

Olive oil: A healthy dietary fat, olive oil is rich in monounsaturated fats and antioxidants. An analysis of cancer studies over the last 11 years found that high intake of olive...

Top 10 Ways to Get Kids to Be Active

Give Kids the Opportunity to Be Active - Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though...

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