Fight Spring Allergies with Food

These foods are known to help relieve allergies.
detox

Dive Into Detox!

Ever wonder why some people age so much faster than others? "Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production," says Frank...
detox juices

Spring Cleansing With Juice and Digestive Strategy

Healthy fasting includes digestive cleanses and fresh juices.
A hand gently holding the Earth

7 Ways to Celebrate Earth Day

In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips.
A plate used during Passover for Seder dinner

Kosher for Passover

What distinguishes foods that are kosher for Passover?
A woman with beautiful skin, and bottles of oil

Natural Beauty: Beneficial Oils for Hair and Skin

Frizzy, fried, and coarse strands from all that fun in the sun are not a great start to autumn, and neither is blemished, dried out, or wrinkled skin. Fortunately, there are plant-based oils that can...
Abs

A Holistic Approach to Flat Abs

Who doesn't want a toned midsection? Between infomercials promising fast results and sales of home gyms to over 25 million American households, flat abs seem like a national obsession. While it's...

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...
Sugary drinks

Detox from Sugar

Meet Summer Rayne Oakes, author of SugarDetoxMe , a new cookbook and guide that describes how the mind and body are affected when sugar is consumed and reveals ways to conquer sugar cravings. More...
inflammation

Beat Inflammation

Inflammation is our body's way of sending help to heal wounds, prevent infection, and fend off germs. Without all that heat, redness, and swelling surrounding the area needing immediate attention, we...

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