Pineapple Salsa | Harvest Health Foods
Pineapple Salsa

Pineapple Salsa


2 cups diced fresh pineapple
1 cup diced red pepper
1/2 cup chopped cilantro
1/4 cup finely chopped red onion
3 tablespoons finely chopped jalapeno pepper, stemmed and seeded
1 clove garlic, minced
Juice of 1 large lime & Salt, to taste


In a medium bowl, combine pineapple, red pepper, cilantro, red onion, jalapeno, garlic, and lime juice. Stir until well combined. Season with salt, to taste. Serve at room temperature or chilled.

Use with chips of your choice, also good grilled on fish or chicken.

Quercertin, Bromelain and Vitamin C all help curb the body's response to seasonall allergies -  Onions, Pinapple and Red Peppers - supply all three.  You can also find it in supplement form as QBC complex.