Loving Local - Cultured Love's twist on Black Bean Hummus
1 can Organic Eden Black Beans
1/4-1/2 Cup Purple Hot and Spicy Cultured Love Kraut
1/4 Olive Oil
2 Tbs Tahini
2 Tbs Lime or Lemon Juice - Fresh
1/2 Tsp Cumin
1/4 Tsp Salt
Blend in a food processor until combined.
Let flavors blend in the fridge for 1/2 hour or so. Store any unused dip in fridge - * If you have any left!
Serve with favorite veggies or chips. Use in a wrap as a spread.
This is a great addition to your lunch box routine!
More Cultured Love recipes are available on their website: http://www.culturedlove.com/blog/
In September we had the founder of Cultured Love, Jodi share with us some delicious recipes:
Making Good Food Possible.
Veggie Chickpea Salad
Salad
1 can rinsed and drained chickpeas
1 bell pepper chopped
1 small or 1/2 large cucumber chopped
1/2 cup Curryosity Kraut
1/4 cup diced red onion
Dressing
1 TBSP olive oil
1 TBSP lime juice
1/4 tsp salt pepper to taste
* Combine salad in a bowl.
* Add dressing to salad and mix.
* Serve!
Other combinations
* Use Mayo instead of Olive oil and put in a wrap with lettuce.
* Add fresh cilantro, mint or some pepper flakes
Carry Me Away Pesto!
1 bunch kale
1 cup basil leaves
1/2 cup cashews
1/2 cup nutritional yeast
1/2 cup olive oil
1/3-1/2 cup Carry Me Away Kraut
2 TBSP lemon juice
1/2 tsp sea salt
1/4 tsp garlic minced
* Blend in food processor, scraping down sides when needed, until combined
* Serve over zoodles or noodles of choice!
I also like to put pesto into quinoa and serve it with diced tomato and sunflower seeds on top!
www.CulturedLove.com