Is Beauty Skin Deep?

The concept of beauty is a paradox that I have not completely figured out. Unrealistic ideals of beauty have hurt women even as they sold untold billions of dollars in cosmetics and facials and...

Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose weight.” The solution? Minimize your exposure to...

Insomnia

What is it? Insomnia is trouble getting to sleep and/or problems staying asleep. What causes it? It can be caused by stress, health problems, nutrient deficiencies, or a busy mind. Lifestyle...

Natural Spring Cleaning

A cleansing, springtime detox feels wonderful for your body and it can also be delicious! Your liver is your premiere detox organ, and all too frequently, factors interrupt its healthy functioning...

Drink Your Greens

We all know fruit and vegetables are good for us. They help lower our risk for obesity, heart disease, and Type 2 diabe-tes. Yet, according to the US Centers for Disease Control and Prevention, only...

Beat Inflammation

Inflammation is our body’s way of sending help to heal wounds, prevent infection, and fend off germs. Without all that heat, redness, and swelling surrounding the area needing immediate attention, we...

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering. It's almost always easier to prevent allergy symptom flare-up than to stop full-...

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