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Nutrients for Beauty

Vitamins are important for achieving a healthy glow that radiates from the inside out. You are what you eat! Eating healthy foods rich in nutrients and antioxidants will reflect a beautiful you in the mirror. If you cannot always eat a collagen-producing diet, supplements are another alternative.

Understanding the Basics

It’s easy to feel confused when you hear the terms: celiac disease, non-celiac wheat sensitivity, wheat allergy. What do they mean? What are the differences between them? A lot, it turns out. But the...

What Makes Kefir Cool?

A fermented dairy product, kefir is rich in antioxidants as well as lactobacilli and bifidus bacteria. These strains of good bacteria can help cure recurring Clostridium difficile infections (the...