Healthy Meal Planning

Healthy Meal Planning Made Easy - Seminar

By:
Harvest Health Foods

Healthy Meal Planning Seminar:

Simple Steps for Healthy Meal Planning: Handout

Classic Over Night Oats:

1/2 Cup Organic Rolled Old Fashioned Oats - Harvest Heath Foods Bulk 

2/3 Cup Unsweetened Plant Based Milk - Coconut or a Nut Based Milk

1 Tablespoon of Chia Seeds  (Adds Omega-3's and Fiber) 

1/2 Teaspoon of Vanilla - if desired

0-2 Tablespoons of Harvest Health Foods Raw Honey or Maple Syrup 

Mix together well, you can adjust the amount of liquid depending on how soft you like your oats.

Add In - Dried fruit and Nuts to add texture and flavor at this time.  Add fresh fruit before eating. 

Spoon into mason jars and set overnight in fridge or at least 4 hours so that oats can soften.  

This recipe makes 1 large serving or 2 smaller portions.  Find the ratio of liquid to oats and chia seeds that you enjoy, then double or triple the recipe for a healthy breakfast or snack for a whole week!

 

Andrea Hop, Health Coach - Facebook Group Connections for All Things Chocolate Free Recipes 

Andrea's Facebook Group

 

Additional Resources and Inspiration:

Harvest Health Foods Recipe Ideas

Garden of Life Recipes   - Best Salad Dressing EVER is the MCT Oil Dressing!  

The Fresh 20

eMeals

100 Days of Real Food

Super Healthy Kids