Healthy Meal Planning Seminar:
Simple Steps for Healthy Meal Planning: Handout
Classic Over Night Oats:
1/2 Cup Organic Rolled Old Fashioned Oats - Harvest Heath Foods Bulk
2/3 Cup Unsweetened Plant Based Milk - Coconut or a Nut Based Milk
1 Tablespoon of Chia Seeds (Adds Omega-3's and Fiber)
1/2 Teaspoon of Vanilla - if desired
0-2 Tablespoons of Harvest Health Foods Raw Honey or Maple Syrup
Mix together well, you can adjust the amount of liquid depending on how soft you like your oats.
Add In - Dried fruit and Nuts to add texture and flavor at this time. Add fresh fruit before eating.
Spoon into mason jars and set overnight in fridge or at least 4 hours so that oats can soften.
This recipe makes 1 large serving or 2 smaller portions. Find the ratio of liquid to oats and chia seeds that you enjoy, then double or triple the recipe for a healthy breakfast or snack for a whole week!
Andrea Hop, Health Coach - Facebook Group Connections for All Things Chocolate Free Recipes
Additional Resources and Inspiration:
Harvest Health Foods Recipe Ideas
Garden of Life Recipes - Best Salad Dressing EVER is the MCT Oil Dressing!