Ayurvedic Spring Cleanse

Ayurvedic Spring Cleanse

By:
Harvest Health Foods

Ayurvedic Spring Cleanse

Ayurvedic health is grounded on the mind, body types called Doshas.  Understanding our Dosha will help us determine how our bodies best function.  That is why we are starting out our Spring Cleanse with determining our Doshas. 

The word "dosha" means energy. And the three doshas--Vata, Pitta, and Kapha--are derived from the five natural elements--air, ether, water, fire, and earth. Vata is comprised of air and ether (think light, flowing, unpredictable). Pitta consists of fire and water (think powerful, transformational, bold). Kapha is made up of Earth and water (think grounded, calm, restorative).

General Spring Cleanse Information: Start here

Take the Dosha Quiz.    Thanks to Michele Fife, Ayurvedic Wellness Counselor for sharing this information with us.  For more information or to contact, Michele for more information can be done at her website:  www.Michelelfife.com 

AIR

VATA

Fire

PITTA

earth

KAPHA

Diet Suggestions For VATA

Kitchari For VATA

Diet Suggestions For PITTA

Kitchari For PITTA

Diet Suggestions For KAPHA

Kitchari For KAPHA

 

Kitchari Combination

 VATA - PITTA - KAPHA