Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

Probiotics and Weight Loss

Looking to lose weight? It might be a good idea to consider probiotic bacteria.

Nutrition Basics For School-Aged Kids

In addition to a diet of whole foods, a daily multivitamin/mineral supports your child’s growth and development. It’s “insurance to prevent nutrient deficiencies,” says Elson M. Haas, MD, and it...

Nutrients for Beauty

Vitamins are important for achieving a healthy glow that radiates from the inside out. You are what you eat! Eating healthy foods rich in nutrients and antioxidants will reflect a beautiful you in the mirror. If you cannot always eat a collagen-producing diet, supplements are another alternative.

Understanding the Basics

It’s easy to feel confused when you hear the terms: celiac disease, non-celiac wheat sensitivity, wheat allergy. What do they mean? What are the differences between them? A lot, it turns out. But the...

What Makes Kefir Cool?

A fermented dairy product, kefir is rich in antioxidants as well as lactobacilli and bifidus bacteria. These strains of good bacteria can help cure recurring Clostridium difficile infections (the...

Eat Up to Increase Fluids this Summer

Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet: Cucumber: 96 percent water Celery: 95.4 percent water...

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